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Join Andrew Hochradel and Nick Longo as they head to Camp Knowhow for Office Hours: Summer Camp. Today on Office Hours, take a break from clients and leverage your creativity to restore your mental health. We’ll be showing you ways to explore and have fun in Photoshop & Fresco. Join us for some mental recharge and creative exploration!

Andrew Hochradel is a freelance brand identity designer based in Southern California:

Nick Longo is the Creative Director behind Longo Designs, a branding agency specializing in product launches, corporate identity, and more:

Join the Adobe Creative Career Discord Server:

Join us LIVE on Behance:

00:00 Start
05:21 Preview of the next week’s Office Hours
06:54 Recap of last week’s mental health episode
08:30 Benefits of art therapy
12:12 Mental health exercises
17:02 Gratitude journaling
19:39 Mandala creation or coloring
21:53 Relaxing through escapism - creating your own reality
24:25 Escapism through creation
30:31 Interview of Wade Acuff - relaxing and escaping into the work
36:02 Working in PS following Andrew’s relaxation process
42:20 Adding textures to the quote card
45:57 Playing with light - adding light to the title card
49:41 Finishing up the title card - adding vignette
52:29 Using Fresco as a stress reliever
53:17 Recap and preview of next week episode
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